{"id":75295,"date":"2023-08-01T08:10:50","date_gmt":"2023-08-01T00:10:50","guid":{"rendered":"http:\/\/stmu.1000uc.com\/mu\/?p=75295"},"modified":"2023-08-01T08:10:50","modified_gmt":"2023-08-01T00:10:50","slug":"%e5%a5%87%e8%bf%b9mu%e7%a7%92%e6%9d%80%e8%84%9a%e6%9c%ac%ef%bc%8c%e5%a5%87%e8%bf%b91-03h%e4%b8%aa%e4%ba%ba%e7%89%88%e6%80%8e%e6%a0%b7%e5%88%b7%e6%80%aa%e5%8f%8a%e6%b8%b8%e6%88%8f%e7%9a%84%e4%bf%ae","status":"publish","type":"post","link":"http:\/\/stmu.1000uc.com\/mu\/75295.html","title":{"rendered":"mu\u79d2\u6740\u811a\u672c\uff0c1.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539"},"content":{"rendered":"

\u5404\u4f4d\u8001\u94c1\u4eec\u597d\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u5bf9\u5947\u8ff9mu\u79d2\u6740\u811a\u672c\u90fd\u4e0d\u662f\u7279\u522b\u7684\u4e86\u89e3\uff0c\u56e0\u6b64\u5462\uff0c\u4eca\u5929\u5c31\u6765\u4e3a\u5927\u5bb6\u5206\u4eab\u4e0b\u5173\u4e8e\u5947\u8ff9mu\u79d2\u6740\u811a\u672c\u4ee5\u53ca\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539\u7684\u95ee\u9898\u77e5\u8bc6\uff0c\u8fd8\u671b\u53ef\u4ee5\u5e2e\u52a9\u5927\u5bb6\uff0c\u89e3\u51b3\u5927\u5bb6\u7684\u4e00\u4e9b\u56f0\u60d1\uff0c\u4e0b\u9762\u4e00\u8d77\u6765\u770b\u770b\u5427\uff01<\/p>\n

\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539<\/h3>\n

\u5728\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u4e2d\uff0c\u53ef\u4ee5\u4f7f\u7528\u7b2c\u4e09\u65b9\u5de5\u5177\u6765\u4fee\u6539\u6e38\u620f\uff0c\u4f8b\u5982\u7f16\u8f91\u6e38\u620f\u8d44\u6e90\u3001\u4fee\u6539\u602a\u7269\u4f24\u5bb3\/\u9632\u5fa1\u529b\u7b49\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u811a\u672c\u8fdb\u884c\u6e38\u620f\u4fee\u6539\uff0c\u4f8b\u5982\u521b\u5efa\u989d\u5916\u7684\u602a\u7269\u3001\u6539\u53d8\u73af\u5883\u3001\u589e\u52a0\u4efb\u52a1\u7b49\u7b49\u3002<\/p>\n

\u53e6\u5916\uff0c\u5982\u679c\u9700\u8981\u5237\u602a\uff0c\u53ef\u4ee5\u4f7f\u7528\u7b2c\u4e09\u65b9\u8f6f\u4ef6\u6216\u8005Trainer\u6765\u5b9e\u73b0\uff0c\u4f46\u662f\u5728\u4f7f\u7528\u8fd9\u4e9b\u5de5\u5177\u65f6\uff0c\u8981\u5c0f\u5fc3\uff0c\u4ee5\u514d\u5f71\u54cd\u6e38\u620f\u7684\u6b63\u5e38\u8fdb\u884c\u3002<\/p>\n

\u5947\u8ff9\u529b\u5723\u5982\u4f55\u52a0\u70b92870\u70b9<\/h3>\n

\u6211\u544a\u8bc9\u4f60\u4e2a\u6700\u5f3a\u52a0\u70b9\uff08\u5b98\u65b9\u70b9\uff1f\uff092870\u5c5e\u6027\u70b9\uff1f\u529b\u91cf\uff1a1450\u654f\u6377\uff1a450\u4f53\u529b\uff1a295\u667a\u529b\uff1a675\u7edf\u7387\uff1a\u4e0d\u52a0\uff08\u4e0d\u5e26\u9e70\uff09\u8fd9\u6837\u52a0\u70b9\u5e94\u8be5\u6700\u5f3a\u4e86\uff0c\u5e26\u4e2a\u811a\u672c\u6740\u6218\u58eb\u90fd\u5bb9\u6613\uff08\u5b98\u65b9\uff09\u3002<\/p>\n

\u6211\u662f\u5b98\u65b9\u73a9\u5bb6\uff0c\u4e5f\u7ecf\u5e38\u73a9\uff0c\u65e0\u8bba\u5b98\u65b9\uff0c\u4e07\u53d8\u4e0d\u79bb\u5176\u4e2d\u7684\u3002\u6211\u5b98\u65b9\u5929\u6daf\u805a\u9996\u9ec4\u91d1\u519b\u56e2\u7684<\/p>\n

\u5947\u8ff9\u6218\u58eb\u5f00\u59cb\u653b\u901f\u591a\u5c11\u5408\u9002<\/h3>\n

\u5728\u300a\u5947\u8ff9\u6218\u58eb\u300b\u4e2d\uff0c\u653b\u901f\u662f\u975e\u5e38\u91cd\u8981\u7684\u5c5e\u6027\u4e4b\u4e00\uff0c\u5b83\u53ef\u4ee5\u63d0\u9ad8\u89d2\u8272\u7684\u8f93\u51fa\u80fd\u529b\u3002\u653b\u901f\u7684\u5408\u9002\u6570\u503c\u53d6\u51b3\u4e8e\u4f60\u7684\u89d2\u8272\u548c\u88c5\u5907\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u653b\u901f\u572820%-30%\u4e4b\u95f4\u662f\u6bd4\u8f83\u7406\u60f3\u7684\u8303\u56f4\u3002\u4e0d\u8fc7\uff0c\u5177\u4f53\u7684\u653b\u901f\u5408\u9002\u6570\u503c\u8fd8\u9700\u8981\u6839\u636e\u4f60\u7684\u89d2\u8272\u6280\u80fd\u3001\u6b66\u5668\u548c\u88c5\u5907\u6765\u8fdb\u884c\u8c03\u6574\u548c\u4f18\u5316\u3002\u5efa\u8bae\u4f60\u6839\u636e\u81ea\u5df1\u7684\u89d2\u8272\u7279\u70b9\u548c\u6e38\u620f\u9700\u6c42\u8fdb\u884c\u5408\u7406\u642d\u914d\u548c\u8c03\u6574\u3002<\/p>\n

\u6c38\u6052\u4e4b\u5dc5\u811a\u672c\u662f\u4ec0\u4e48\u610f\u601d<\/h3>\n

\u662f\u6e38\u620f\u5185\u7528\u6765\u4f5c\u5f0a\u7684\u7a0b\u5e8f\u3002<\/p>\n

\u811a\u672c\u5c31\u662f\u7a0b\u5e8f\u7684\u610f\u601d\uff0c\u6240\u4ee5\u8fd9\u53e5\u8bdd\u7684\u610f\u601d\u5c31\u662f\u7528\u6765\u6253\u6e38\u620f\u7684\u7a0b\u5e8f\uff0c\u4f46\u662f\u8fd9\u79cd\u7a0b\u5e8f\u3002\u5927\u591a\u90fd\u662f\u4e3a\u4e86\u4f5c\u5f0a\u800c\u7f16\u7684\u3002<\/p>\n

\u6709\u4e9b\u73a9\u5bb6\u4e3a\u4e86\u80fd\u5728\u6e38\u620f\u91cc\u548c\u522b\u4eba\u4e0d\u4e00\u6837\uff0c\u4e13\u95e8\u641e\u4e86\u4e00\u4e9b\u4f5c\u5f0a\u7684\u7a0b\u5e8f\u6765\u5f71\u54cd\u6e38\u620f\u7684\u516c\u5e73\u6027\uff0c\u6ee1\u8db3\u4ed6\u81ea\u5df1\u7684\u79c1\u6b32\u3002\u8fd9\u65f6\u5019\u6211\u4eec\u5c31\u4f1a\u8bf4\u4ed6\u7528\u4e86\u811a\u672c\u3002<\/p>\n

\u5947\u8ff95000\u654f\u5f13\u624b\u600e\u4e48\u8bbe\u7f6e\u811a\u672c\u8bbe\u7f6e\u591a\u5c11\u5ef6\u8fdf\u6700\u4f73_<\/h3>\n

1\u6280\u80fd0.52-30.25\u8bbe\u7f6e\u7684\u65f6\u5019\u6ce8\u610f\u670d\u52a1\u5668\u5ef6\u8fdf\u3002\u4e3b\u8981\u548c\u670d\u52a1\u5668\u5ef6\u8fdf\u5e7c\u5173\u7cfb\u3002\u5355\u4f4d\u662f\u79d2\u3002\u3002\u3002100=0.5\u8fd8\u662f\u591a\u5c11\u5fd8\u8bb0\u4e861.8W\u654f\u6377\u4ee5\u4e0a\u90fd\u53ef\u4ee5\u7edf\u4e00\u75281.8W\u7684\u6309\u7167\u670d\u52a1\u5668\u4e0e\u4f60\u7684\u5ef6\u8fdf\u505a0.01-0.1\u7684\u5fae\u8c03<\/p>\n

\u597d\u4e86\uff0c\u6587\u7ae0\u5230\u6b64\u7ed3\u675f\uff0c\u5e0c\u671b\u53ef\u4ee5\u5e2e\u52a9\u5230\u5927\u5bb6\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5404\u4f4d\u8001\u94c1\u4eec\u597d\uff0c\u76f8\u4fe1\u5f88\u591a\u4eba\u5bf9\u5947\u8ff9mu\u79d2\u6740\u811a\u672c\u90fd\u4e0d\u662f\u7279\u522b\u7684\u4e86\u89e3\uff0c\u56e0\u6b64\u5462\uff0c\u4eca\u5929\u5c31\u6765\u4e3a\u5927\u5bb6\u5206\u4eab\u4e0b\u5173\u4e8e\u5947\u8ff9mu\u79d2\u6740\u811a\u672c\u4ee5\u53ca\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539\u7684\u95ee\u9898\u77e5\u8bc6\uff0c\u8fd8\u671b\u53ef\u4ee5\u5e2e\u52a9\u5927\u5bb6\uff0c\u89e3\u51b3\u5927\u5bb6\u7684\u4e00\u4e9b\u56f0\u60d1\uff0c\u4e0b\u9762\u4e00\u8d77\u6765\u770b\u770b\u5427\uff01 \u5947\u8ff91.03H\u4e2a\u4eba…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"topic":[],"_links":{"self":[{"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/posts\/75295"}],"collection":[{"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/comments?post=75295"}],"version-history":[{"count":1,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/posts\/75295\/revisions"}],"predecessor-version":[{"id":75296,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/posts\/75295\/revisions\/75296"}],"wp:attachment":[{"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/media?parent=75295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/categories?post=75295"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/tags?post=75295"},{"taxonomy":"topic","embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/topic?post=75295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}