{"id":49825,"date":"2023-07-18T23:12:55","date_gmt":"2023-07-18T15:12:55","guid":{"rendered":"http:\/\/stmu.1000uc.com\/mu\/?p=49825"},"modified":"2023-07-18T23:12:55","modified_gmt":"2023-07-18T15:12:55","slug":"%e5%a5%87%e8%bf%b9mu%e5%b0%8f%e6%80%aa%e5%85%bd%e5%a5%87%e8%bf%b91-03h%e4%b8%aa%e4%ba%ba%e7%89%88%e6%80%8e%e6%a0%b7%e5%88%b7%e6%80%aa%e5%8f%8a%e6%b8%b8%e6%88%8f%e7%9a%84%e4%bf%ae%e6%94%b9","status":"publish","type":"post","link":"http:\/\/stmu.1000uc.com\/mu\/49825.html","title":{"rendered":"mu\u5c0f\u602a\u517d(1.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539)"},"content":{"rendered":"

\u5927\u5bb6\u597d\uff0c\u5982\u679c\u60a8\u8fd8\u5bf9\u5947\u8ff9mu\u5c0f\u602a\u517d\u4e0d\u592a\u4e86\u89e3\uff0c\u6ca1\u6709\u5173\u7cfb\uff0c\u4eca\u5929\u5c31\u7531\u672c\u7ad9\u4e3a\u5927\u5bb6\u5206\u4eab\u5947\u8ff9mu\u5c0f\u602a\u517d\u7684\u77e5\u8bc6\uff0c\u5305\u62ec\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539\u7684\u95ee\u9898\u90fd\u4f1a\u7ed9\u5927\u5bb6\u5206\u6790\u5230\uff0c\u8fd8\u671b\u53ef\u4ee5\u89e3\u51b3\u5927\u5bb6\u7684\u95ee\u9898\uff0c\u4e0b\u9762\u6211\u4eec\u5c31\u5f00\u59cb\u5427\uff01<\/p>\n

\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539<\/h3>\n

\u5728\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u4e2d\uff0c\u53ef\u4ee5\u4f7f\u7528\u7b2c\u4e09\u65b9\u5de5\u5177\u6765\u4fee\u6539\u6e38\u620f\uff0c\u4f8b\u5982\u7f16\u8f91\u6e38\u620f\u8d44\u6e90\u3001\u4fee\u6539\u602a\u7269\u4f24\u5bb3\/\u9632\u5fa1\u529b\u7b49\u3002\u6b64\u5916\uff0c\u4e5f\u53ef\u4ee5\u4f7f\u7528\u811a\u672c\u8fdb\u884c\u6e38\u620f\u4fee\u6539\uff0c\u4f8b\u5982\u521b\u5efa\u989d\u5916\u7684\u602a\u7269\u3001\u6539\u53d8\u73af\u5883\u3001\u589e\u52a0\u4efb\u52a1\u7b49\u7b49\u3002<\/p>\n

\u53e6\u5916\uff0c\u5982\u679c\u9700\u8981\u5237\u602a\uff0c\u53ef\u4ee5\u4f7f\u7528\u7b2c\u4e09\u65b9\u8f6f\u4ef6\u6216\u8005Trainer\u6765\u5b9e\u73b0\uff0c\u4f46\u662f\u5728\u4f7f\u7528\u8fd9\u4e9b\u5de5\u5177\u65f6\uff0c\u8981\u5c0f\u5fc3\uff0c\u4ee5\u514d\u5f71\u54cd\u6e38\u620f\u7684\u6b63\u5e38\u8fdb\u884c\u3002<\/p>\n

\u5947\u8ff9\u602a\u7269\u7b49\u7ea7\u6392\u540d<\/h3>\n

1\u7ea7\u8718\u86db\uff0c2\u7ea7\u54e5\u5e03\u6797\uff0c3\u7ea7\u5e7c\u9f99\uff0c4\u7ea7\u52fe\u5c3e\u874e\uff0c5\u7ea7\u725b\u602a\uff0c6\u7ea7\u5927\u54e5\u5e03\u6797<\/p>\n

\u5947\u8ff9\u602a\u7269\u8d44\u6599<\/h3>\n

\u540d\u79f0:\u8718\u86db<\/p>\n

\u6570\u636e:\u7b49\u7ea7:2\u4f53\u529b:40\u6700\u5c0f\u653b\u51fb\u529b:6\u6700\u5927\u653b\u51fb\u529b:8<\/p>\n

\u9632\u5fa1\u529b:1<\/p>\n

\u70b9\u8bc4:\u52c7\u8005\u5927\u9646\u6700\u5f31\u7684\u602a\u7269\uff0c\u8c01\u90fd\u80fd\u8f7b\u6613\u6355\u83b7\u5b83<\/p>\n

\u6389\u5b9d:\u77ed\u5f13\u77ed\u65a7\u5e7c\u9f99\u53d8\u8eab\u6212\u6307<\/p>\n

\u540d\u79f0:\u5e7c\u9f99<\/p>\n

\u6570\u636e:\u7b49\u7ea7:4\u4f53\u529b:80\u6700\u5c0f\u653b\u51fb\u529b:12\u6700\u5927\u653b\u51fb\u529b:17<\/p>\n

\u9632\u5fa1\u529b:3<\/p>\n

\u70b9\u8bc4:\u867d\u88ab\u79f0\u4e3a\u9f99\uff0c\u4f46\u4e0d\u77e5\u5176\u771f\u4f2a\u6027\u3002\u9002\u54082-3\u7b49\u7ea7\u4e0e\u4e4b<\/p>\n

\u6297\u8861\u3002\u4f46\u5207\u5fcc\u9ec4\u91d1\u5e7c\u9f99\u4e0e\u5176\u5b8c\u5168\u4e0d\u540c<\/p>\n

\u6389\u5b9d:\u85e4\u62a4\u624b\u9769\u9774\u76ae\u62a4\u624b\u77f3\u5f29\u624b\u65a7\u54e5\u5e03\u6797\u53ec\u5524\u77f3<\/p>\n

\u540d\u79f0:\u725b\u602a<\/p>\n

\u6570\u636e:\u7b49\u7ea7:6\u4f53\u529b:120\u6700\u5c0f\u653b\u51fb\u529b:19\u6700\u5927\u653b\u51fb\u529b:26<\/p>\n

\u9632\u5fa1\u529b:6<\/p>\n

\u70b9\u8bc4:\u770b\u4e0a\u53bb\u662f\u7f8e\u5473\u8bf1\u4eba\u7684\u4e00\u5934\u725b\uff0c\u4f46\u975e\u5e38\u5f3a\u52b2\u3002\u53ea\u6709\u5230<\/p>\n

\u4e864\u7ea7\u4ee5\u4e0a\u624d\u80fd\u730e\u6355\u5b83\u3002\u522b\u60f3\u5403\u5230\u9999\u55b7\u55b7\u7684\u725b\u8089<\/p>\n

\u6389\u5b9d:\u85e4\u76d4\u76ae\u76d4\u94a2\u94c1\u4e4b\u76fe\u9ab7\u9ac5\u6756\u6ce2\u5203\u5251\u706b\u7403\u672f<\/p>\n

\u540d\u79f0:\u730e\u72ac\u602a<\/p>\n

\u6570\u636e:\u7b49\u7ea7:9\u4f53\u529b:160\u6700\u5c0f\u653b\u51fb\u529b:25\u6700\u5927\u653b\u51fb\u529b:36<\/p>\n

\u9632\u5fa1\u529b:9<\/p>\n

\u70b9\u8bc4:\u5934\u5927\uff0c\u957f\u5f97\u4e11\uff0c\u5230\u4e8610\u7ea7\u5de6\u53f3\u53ef\u4ee5\u730e\u6355\u5b83<\/p>\n

\u6389\u5b9d:\u6218\u58eb\u4e4b\u76fe\u897f\u6d0b\u5251<\/p>\n

\u540d\u79f0:\u86ee\u725b\u602a<\/p>\n

\u6570\u636e:\u7b49\u7ea7:12\u4f53\u529b:220\u6700\u5c0f\u653b\u51fb\u529b:45\u6700\u5927\u653b\u51fb\u529b:52<\/p>\n

\u9632\u5fa1\u529b:14<\/p>\n

\u70b9\u8bc4:\u4e0e\u730e\u72ac\u602a\u4e00\u6837\uff0c\u662f\u725b\u602a\u7684\u5f3a\u5316\u7248\u3002\u5176\u653b\u51fb\u529b\u53ca\u9632\u5fa1<\/p>\n

\u529b\u6bd4\u730e\u72ac\u602a\u4f18\u8d8a\uff0c\u4f46\u7ecf\u9a8c\u503c\u4e0e\u730e\u72ac\u602a\u6240\u5dee\u65e0\u51e0\u3002\u4e0d\u7b97\u662f\u4e00\u4e2a\u597d\u730e\u7269<\/p>\n

\u6389\u5b9d:\u739b\u96c5\u4e4b\u77f3\u9752\u94dc\u9774\u98ce\u4e4b\u76fe\u9ec4\u91d1\u77f3\u5f29\u6697\u6740\u8005\u771f\u7a7a\u6ce2\u672f<\/p>\n

\u540d\u79f0:\u9ed1\u5deb\u5e08<\/p>\n

\u6570\u636e:\u7b49\u7ea7:14\u4f53\u529b:260\u6700\u5c0f\u653b\u51fb\u529b:45\u6700\u5927\u653b\u51fb\u529b:52<\/p>\n

\u9632\u5fa1\u529b:14<\/p>\n

\u70b9\u8bc4:\u8c8c\u4f3c\u67d4\u5f31\u4f46\u5b9e\u8d28\u5f3a\u58ee\u3002\u56e0\u5b83\u4f7f\u7528\u8fdc\u8ddd\u79bb\u9668\u77f3\u9b54\u6cd5\uff0c<\/p>\n

\u662f\u9b54\u6cd5\u5e08\u53ca\u5f13\u7bad\u624b\u6700\u5f3a\u52b2\u7684\u5bf9\u624b\u3002\u5728\u730e\u6355\u9ab7\u9ac5\u5175\u65f6\u540c\u65f6\u730e\u6355\u5b83\u8f83\u597d<\/p>\n

\u6389\u5b9d:\u5929\u8695\u4e4b\u62a4\u624b\u9ab7\u9ac5\u62a4\u624b\u53cc\u5203\u65a7\u638c\u5fc3\u96f7\u672f\u706b\u4e4b\u9879\u94fe<\/p>\n

\u540d\u79f0:\u5de8\u4eba<\/p>\n

\u6570\u636e:\u7b49\u7ea7:17\u4f53\u529b:500\u6700\u5c0f\u653b\u51fb\u529b:60\u6700\u5927\u653b\u51fb\u529b:70<\/p>\n

\u9632\u5fa1\u529b:18<\/p>\n

\u70b9\u8bc4:\u5de8\u4eba\uff0c\u5b83\u7684\u5916\u8c8c\u5df2\u7ed9\u4eba\u5a01\u6151\u529b\u3002\u5176HP\uff0c\u653b\u51fb\u529b\uff0c\u9632<\/p>\n

\u5fa1\u529b\u90fd\u5f88\u5f3a\uff1b\u56e0\u5176\u8eab\u6750\u9ad8\u5927\uff0c\u6240\u4ee5\u5e94\u6ce8\u610f\u6d4b\u5b9a\u653b\u51fb\u8ddd\u79bb<\/p>\n

\u6389\u5b9d:\u5929\u8695\u4e4b\u62a4\u817f\u5929\u8695\u4e4b\u76d4\u9ab7\u9ac5\u9774\u77ac\u95f4\u8f6c\u79fb\u672f\u6bd2\u4e4b\u6212\u6307<\/p>\n

\u540d\u79f0:\u9ab7\u9ac5\u5175<\/p>\n

\u6570\u636e:\u7b49\u7ea7:19\u4f53\u529b:600\u6700\u5c0f\u653b\u51fb\u529b:70\u6700\u5927\u653b\u51fb\u529b:78<\/p>\n

\u9632\u5fa1\u529b:22<\/p>\n

\u70b9\u8bc4:\u52c7\u8005\u5927\u9646\u6700\u5f3a\u7684\u602a\u7269\uff0c\u53ea\u6709\u5230\u4e86\u8fd130\u7ea7\uff0c\u624d\u80fd\u6e38\u5203<\/p>\n

\u6709\u4f59\u5730\u5bf9\u4ed8\u5b83<\/p>\n

\u6389\u5b9d:\u65a7\u5203\u77db\u653b\u51fb\u4e4b\u77f3<\/p>\n

\u5947\u8ff9mu\u600e\u4e48\u6302\u673a<\/h3>\n

\u5947\u8ff9\u6e38\u620f\u6302\u673a\u6709ctrlf11\u8fd8\u6709\u4e00\u79cd\u5c31\u662f\u5728\u6e38\u620f\u7a97\u53e3\u91cc\u9762\u6309\u5de6\u952e\u4e0d\u653e\uff0c\u7136\u540e\u5feb\u901f\u628a\u9f20\u6807\u62c9\u51fa\u6e38\u620f\u5728\u653e\u624b\u5c31\u53ef\u4ee5\u4e86\uff0c\u53ea\u6709\u8fd9\u4e24\u79cd\u529e\u6cd5\u3002<\/p>\n

\u8106\u76ae\u8fdc\u7a0b\u6ce8\u610f\u7ad9\u4f4d\u662f\u5173\u952e\uff0c\u7ec4\u961f\u6302\u673a\u7684\u7ad9\u4f4d\u975e\u5e38\u91cd\u8981\uff0c\u800c\u901a\u8fc7\u6302\u673a\u53ef\u4ee5\u770b\u51fa\uff0c\u65e0\u75a3\u4f20\u5947\u602a\u7269\u5373\u4f7f\u5728\u79d2\u6740\u7684\u60c5\u51b5\u4e0b\u4e5f\u662f\u6478\u4e0d\u5230\u4f60\u7684\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u6b63\u5e38\u6302\u673a\u7684\u65f6\u5019\uff0c\u5982\u679c\u4f60\u7ad9\u5728\u8fd9\u4e2a\u4f4d\u7f6e\uff0c\u5b8c\u5168\u53ef\u4ee5\u4e3a\u524d\u6392\u4e3bT\u63d0\u4f9b\u8f93\u51fa\u4f46\u5f88\u5c11\u88ab\u602a\u7269\u6478\u5230\uff0c\u56e0\u6b64\u53ea\u9700\u4fdd\u8bc1\u4e0d\u88ab\u79d2\u6740\uff0c\u57fa\u672c\u53ef\u4ee5\u5b89\u5168\u6302\u673a\u3002<\/p>\n

\u5947\u8ff9mu3\u8f6c\u4efb\u52a1<\/h3>\n

1\u3001\u5728\u63a5\u5230\u7b2c\u4e00\u4e2a\u4efb\u52a1\u540e\uff0c\u76f8\u5e94\u7684\u602a\u7269\u6389\u843d\uff1a\u71c3\u70e7\u7684\u706b\u79cd\uff0c\u4e1b\u6797\u4e4b\u89d2\u7684\u53ec\u5524\u5e08\uff0c\u8499\u8482\u7fbd\u7684\u7ec8\u7ed3\u3002<\/p>\n

2\u3001\u51fb\u6740\u540e\u7b2c\u4e8c\u6b21\u4efb\u52a1\uff0c\u51fb\u67403\u79cd\u602a\u7269\u540420\u4e2a\uff0c\u51fb\u6740\u4e0a\u4ea4\u4efb\u52a1\uff0c\u51fb\u6740\u540e\u4e0a\u4ea4\u4efb\u52a1\u7ed9\u5f1f\u5b50\u4ee3\u658c\uff0c\u5b8c\u6210\u4e09\u6b21\u8f6e\u56de\u3002<\/p>\n

\u6587\u7ae0\u5206\u4eab\u7ed3\u675f\uff0c\u5947\u8ff9mu\u5c0f\u602a\u517d\u548c\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539\u7684\u7b54\u6848\u4f60\u90fd\u77e5\u9053\u4e86\u5417\uff1f\u6b22\u8fce\u518d\u6b21\u5149\u4e34\u672c\u7ad9\u54e6\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5927\u5bb6\u597d\uff0c\u5982\u679c\u60a8\u8fd8\u5bf9\u5947\u8ff9mu\u5c0f\u602a\u517d\u4e0d\u592a\u4e86\u89e3\uff0c\u6ca1\u6709\u5173\u7cfb\uff0c\u4eca\u5929\u5c31\u7531\u672c\u7ad9\u4e3a\u5927\u5bb6\u5206\u4eab\u5947\u8ff9mu\u5c0f\u602a\u517d\u7684\u77e5\u8bc6\uff0c\u5305\u62ec\u5947\u8ff91.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38\u620f\u7684\u4fee\u6539\u7684\u95ee\u9898\u90fd\u4f1a\u7ed9\u5927\u5bb6\u5206\u6790\u5230\uff0c\u8fd8\u671b\u53ef\u4ee5\u89e3\u51b3\u5927\u5bb6\u7684\u95ee\u9898\uff0c\u4e0b\u9762\u6211\u4eec\u5c31\u5f00\u59cb\u5427\uff01 \u5947\u8ff91.03H\u4e2a\u4eba\u7248\u600e\u6837\u5237\u602a\u53ca\u6e38…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"topic":[],"_links":{"self":[{"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/posts\/49825"}],"collection":[{"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/comments?post=49825"}],"version-history":[{"count":1,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/posts\/49825\/revisions"}],"predecessor-version":[{"id":49826,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/posts\/49825\/revisions\/49826"}],"wp:attachment":[{"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/media?parent=49825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/categories?post=49825"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/tags?post=49825"},{"taxonomy":"topic","embeddable":true,"href":"http:\/\/stmu.1000uc.com\/mu\/wp-json\/wp\/v2\/topic?post=49825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}